Haha!! nuen, try his diet plan! maybe will work for you - Breakfast & Dinner take Kellogg's Fitness with Low Fat Milk (HL milk preferred) for 2 weeks, then lunch can eat anything~ after that, can see visible result of losing 2kg!!! but must persist for 2 weeks oo~ ^^ good luck!!!
Haha!! nuen, try his diet plan! maybe will work for you - Breakfast & Dinner take Kellogg's Fitness with Low Fat Milk (HL milk preferred) for 2 weeks, then lunch can eat anything~ after that, can see visible result of losing 2kg!!! but must persist for 2 weeks oo~ ^^ good luck!!!
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